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Put Allergies to Rest
The National Institute of Environmental Health Sciences reports that 45 percent of U.S. homes have bedding with dust-mite concentrations that exceed allergic sensitivity levels. The Ohio State University Extension Office reports that a two-year-old pillow holds 10 percent of its weight in dust-mites, which can make a good nightÂ's sleep unattainable for allergy sufferers.
By following a few simple tips, the bedroom can become an allergy-free sleep haven.
1. Select the right mattress and cover it. For many allergy sufferers, the mattress is an unknown culprit for dust mites and mold. One product recommended by most allergists is an allergy relief mattress protector. Another key to a better...
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